It’s been a couple of years since I published a Workout Album post. In the meantime, I swear, I was going to the fitness center in my apartment complex on a semi-regular, albeit infrequent basis. I was listening to my standby electronic music while I exercised – maybe some Shpongle Remixed, or some Hanna Haïs. But that’s all in the past. You see, they won’t let me into the fitness center any more!
So after a month or so of pandemic lockdown I was noticing the ill effects. A whole day of literally no physical activity except for briefly moving from one room of the house to another. It made me realize how much extra activity I was doing before just from commuting to work and walking about at the office. Now I was homebound, and it was often too cold, windy or rainy for a walk, seeing as this is the year of perpetual winter, among other disruptions. My body was getting stiff from inactivity, and my lower back was aching, which is my red flag that I am being too sedentary.
What to do? Luckily, my best friend and partner, in whose home I am quarantining, had a solution. She dragged an old device out from under a bed (I presume) and we got to working out again. That’s right, I’m talking about the Wii Fit. Everyone had one back around 2008, remember? And yours is probably still under a bed somewhere.
My BFF’s son expertly crafted our Miis, we did our body tests (my current Wii Fit Age is 46, BTW), and got to it. And what fun it was! It was a bit of nostalgia trip, re-experiencing the balance board and the different activities. It might not be the perfect exercise system, but it’s solved the problem of complete lack of activity.
I find that Wii Fit’s method of rewarding with credits and encouraging improvement with scores and rankings motivates me. And some of the activities are a lot of fun. I generally favor the balance games, especially the slalom, and the yoga. My favorite aerobics is the boxing, which is a really good workout. We have been fairly disciplined in working out regularly, and it’s having the desired effect. I may not get to the level of buffness of that guy from Hobart, but I am confident that my health is going to improve.
It does mean, however, that my workout music for the forseeable future is going to be the Wii Fit theme music. I don’t think there is anyway to change it. I guess I’ll get back to the Shpongle later.